We would like to increase your desire for sport. Therefore, we have put together some resources that can serve as a source of inspiration for your training. Remember, the more variety you have, the higher the enjoyment of sports. Whether at home, outdoors or in the gym, you can do these exercises anywhere, anytime. Try it out!
JST Travel Blog for more Fitness tips and tricks
Healthify found this new Blog called „JST Travel“ which provides refreshing and honest tips about how to improve your overall health and happiness. Check it out, find new inspiration for your Health, Food, Fitness and Life Goals and similarly benefit from the best health insurance deductables!
30-Minute No-Equipment Cardio & HIIT Workout
Source: Atkins, C., 2019
30-day HIIT challenge
Source: GoodtoKnow
Abs Workout
Source: Fraser, W., 2018
Some more bodyweight exercises
Source: Wayne, R., 2015
