Kategorie-Archive: Allgemein

The 3 main cornerstones of sport are: workout nutrition sleep This blog post will focus on the third pillar, the sleep. Because the nocturnal recovery phase plays a decisive role in training, nutrition and in muscle building. Only those who sleep sufficiently at night are able to release their full mental and physical potential on„Tips for a restful sleep“ weiterlesen

A strong musculature not only protects us from back pain and gives us a beautiful body: Activated muscles send out neurotransmitters and regulate many processes in the body. Therefore, we provide you with a few valuable tips regarding muscle building: Don`t forget the warm-upAlways start by warming up the muscles first. Warm, perfused muscles can„Tips for muscle building“ weiterlesen

An important key to being in shape is to set goals and keep a positive mindset. Therefore, we provide you 5 tips how to stay positive and motivated: Set small GoalsIt doesn’t have to be the marathon. On the contrary – start small and set yourself goals that you won’t lose sight of so quickly.„How to stay motivated“ weiterlesen

Several factors influence the process of weight loss. The following tips will show you what you should pay attention: It all depends on the right order!For fat burning: First endurance training, then strength training. The explanation is very simple. If you go to your limits already at the beginning of the workout, your muscles will„Tips to lose weight“ weiterlesen