The 3 main cornerstones of sport are:
- workout
- nutrition
- sleep
This blog post will focus on the third pillar, the sleep. Because the nocturnal recovery phase plays a decisive role in training, nutrition and in muscle building. Only those who sleep sufficiently at night are able to release their full mental and physical potential on the following day. During sleep, processes take place that improve your body’s performance and influence muscle growth. Therefore, this blog post provides you with a few tips on how to improve your sleep:
Introducing sleep rituals
Do you often struggle to fall aslpeet? Then use sleep rituals! It tunes your body and mind to sleep. Examples for a sleep ritual could be: drinking a glass of warm milk with honey, ten deep breaths with the window open, reading a book in bed etc..
Avoid sports before going to bed
Aport and enough exercise are essential for good health. However, you should try to avoid exercise before going to bed. Because sport stimulates the blood circulation and therefore makes you more awake than tired. Therefore, it would be better to go for an evening walk, which is more beneficial for a healthy sleep.
Don’t eat too late
Avoid late dinners and food that is hard to digest in the evening. As long as the digestive tract is working intensively, a restful sleep is difficult.
Ensure a good ventilation
A room that is too warm should be avoided. Therefore, we suggest you not to heat the bedroom at all. Additionally, you should air your room proberly before you go to sleep.
Write down your worries
Thoughts and worries are not very conducive to falling asleep quickly. If something makes you ponder, write it down. This process of writing down frees you. Thereby, incriminating thoughts can be transfered to the paper. This makes it easier to fall asleep.
Daily planning
Create a daily plan for the next day in the office before you go home. This might help you to relax better in the evening. Otherwise, you might have a thousand thoughts on what you have to do tomorrow and what you must not forget when you try to fall asleep.
Soul Healing
But the most important thing for a peaceful and restful sleep is to be take your mind off whatever is bothering you and to have a clear head that allows you to sleep. Herefore, the blog Healthify Holistic Healing provides you with useful tips and tricks on how to heal your soul! Check it out, because a healed sould leads to a better health and hereby to better health insurance deductibles!
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