Several factors influence the process of weight loss. The following tips will show you what you should pay attention:
It all depends on the right order!
For fat burning: First endurance training, then strength training. The explanation is very simple. If you go to your limits already at the beginning of the workout, your muscles will overacidify. This, however, almost completely shuts off the burning of fat. If you switch to the treadmill after the dumbbell workout, the body can hardly fall back on the fat reserves.
Burn calories!
You burn more calories throughout the day (23 hours) than in a workout hour. So be active in everyday life and take the stairs or just walk to work or cycle. Or get off at a train station earlier.
Track calories!
90% of people underestimate how many calories they actually consume every day and wonder why they do not lose weight. If you want to get fit then it is advisable to record what you eat throughout the day to get a better feel for the nutritional balance. Recommended are apps like fddb or Yazio.
More muscle mass = more fatburn effect!
The more muscle you have, the more calories you burn. Muscle tissue works for you to eliminate body fat throughout the day. Practical, isn’t it? A cardio interval training is advisable here. That protects the muscles, is short but violent and supports the fat reduction extremely.
Source: Buvik, S., 2019
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